Breath as A Vehicle for Transformation with Reis Paluso

Today’s guest is Reis Paluso.

Reis is a serial entrepreneur and breathwork teacher. He is the founder of Social Supply Company, a social media agency, and cofounder of Manda which makes organic skincare products including and sunscreen that I personally love and wear every time I surf. I’m super conscious of what I put in and on my body, and Manda’s stuff is rad. Reis is also a Certified Wim Hof instructor who has trained directly under The Iceman, Wim Hof, himself. He recently launched The Breathe Collective, a LIVE weekday breathing experience.

Reis is the one who taught me the Wim Hof method and got me hooked on cold plunges. I found Reis fascinating because of his resourceful, entrepreneurial mindset as well as his desire to achieve flow states through ice and breathe.

In this episode, we talk about how breath is a vehicle for healing, transformation, and to put it elegantly how it lets you let go of your shit and toxic emotions that no longer serve you. We dive into how to control your relationship with stress, the power of a group’s collective energy to bring you to new heights, and so much more.

So without further ado, let’s dive into today’s episode with Reis Paluso

Show Notes / Links

About Reis SD Voyager interview:…co-manda-carlsbad/
Reis Wim Hof instructor profile:
Social Supply Co website:
Manda website:
Minute 20:07 - feeling sick
59: 30 - Our Breathe Collective
Gather workshops

Jake Heilbrunn